Body Scan
A simple guided body scan activity that helps children and young people connect with their body, increase mindfulness and develop greater awareness of how they are feeling.
About this resource
This guided Body Scan activity encourages children and young people to slow down, focus on the present moment and reconnect with their body through mindful attention. By gently bringing awareness to different parts of the body, the exercise helps develop emotional awareness, relaxation and self-regulation skills. Designed to be used in classrooms, youth groups or at home, the activity can support transitions between lessons, calm moments throughout the school day or individual wellbeing routines. It provides a simple introduction to mindfulness that can help reduce feelings of stress, improve concentration and encourage young people to recognise physical sensations linked to their emotions. Suitable for a wide range of ages, this printable resource is an accessible way to promote emotional wellbeing and self-care, helping young people build lifelong habits that support positive mental health.