Sparks of Knowledge.

All AgesSelf-CarePersonal Development

ootiboo

AutumnCraft

In Conversation With... Express Yourself

All AgesSelf-CareEmotional Wellbeing

In Conversation With... Express Yourself

In this video, BAFTA young presenter, Jeriah sits down with Author Sharna Jackson. The pair chat about the importance of Expressing Yourself!

AI - What is it & how to use it responsibly

DownloadablesAffiliated Partner

AI - What is it & how to use it responsibly

This assembly introduces students to artificial intelligence (AI) and explores how it is already part of everyday life. Students are encouraged to reflect on where they may already encounter AI and how to use it responsibility.

New this month

Competition

All AgesSelf-CarePersonal Development

ootiboo

AutumnCraft

Personal Resilience Plan

Worksheets

All AgesCareersPersonal Development

Personal Resilience Plan

Job searching can be exciting, but uncertainty and rejection can also affect our confidence and wellbeing. This plan will help you recognise when things are becoming difficult, identify what helps you reset, and decide who you can turn to for support. You do not need to solve your entire future today—focus on one small, manageable next step.

Inside Octopus: Youth Unemployment vs Skills Gaps

Discover how apprenticeships and early-career programmes are helping young people build meaningful careers while supporting the UK’s transition to clean energy.

Why do we think of food supplements for the body but not for the mind?

GuidesAffiliated Partner

Chirpy

Why do we think of food supplements for the body but not for the mind?

When your child is struggling with mental wellbeing, not many people think of how food supplements can help, this article by Professor Sarah Pontefract has a look at the mood science.

All AgesAnxietyDepression

Finding your first job doesn’t have to be scary. Explore meaningful opportunities with organisations working to make a positive difference for people and the planet.

All AgesPersonal DevelopmentSustainability

PodcastsAffiliated Partner

FlippGen

Flipp The Script with Clare Fernyhough

In this episode of "Flipp The Script," the Digital Rebels dive into the impact of smartphones on youth with Clare Fernyhough, a business psychologist and behaviour change expert. Clare shares insights from her campaigns, Smartphone Free Childhood and Generation Focus, discussing the challenges and solutions for fostering healthier digital habits among children.

Tech basics - understanding the digital world

Tech basics - understanding the digital world

This assembly helps students understand some of the basic technologies behind the apps and websites they use every day, including algorithms, cookies and app permissions.

How to have a positive experience online

How to have a positive experience online

This assembly encourages students to reflect on how their online habits affect their wellbeing and how they can take control of their digital spaces.

For

Professionals

Evidence-informed tools for practitioners and youth workers.

For

Parents & Carers

Honest guides for the conversations that matter.

For

Young People

Tools, workbooks and stories made with young people.

Made with young people

Competition

All AgesSelf-CarePersonal Development

ootiboo

AutumnCraft

Sparkie's Self Care Acts

A colourful, printable poster featuring Sparkie and friends sharing simple self-care acts to help children explore wellbeing and spark conversations about mental health at school, in youth groups or at home.

All AgesSelf-Care

Post-16Young AdultsAnxietyEmotional Wellbeing

The biology behind my feelings

A guide that explains common physical symptoms of anxiety and how the body reacts, helping young people understand that their feelings are a natural biological response.

All AgesSelf-CareEmotional Wellbeing

In Conversation With... Express Yourself

In this video, BAFTA young presenter, Jeriah sits down with Author Sharna Jackson. The pair chat about the importance of Expressing Yourself!

In Conversation with... Do Something You Enjoy

Post-16Self-CareEmotional Wellbeing

In Conversation with... Do Something You Enjoy

In this video, BAFTA young presenter, Harrison sits down with Radio Presenter Jordan Lee. The pair chat about the importance of Doing Something You Enjoy!

In Conversation With... Speak to your Favourite People

Post-16Emotional WellbeingRelationships

In Conversation With... Speak to your Favourite People

In this video, BAFTA young presenter, Elsie sits down with Radio DJ and TV Presenter Edith Bowman. The pair chat about the importance of Speaking to your favourite people!

Post-16RelationshipsEmotional Wellbeing

How to support friends?

Join Joseph and Noah as they discuss how they support their friends, sharing the importance of kindness, listening and being there for others to promote positive mental health and wellbeing.

Post-16Young AdultsAnxietyEmotional Wellbeing

What are Panic Attacks?

Join Bridie and Kaia as they explore what panic attacks are, helping young people understand the signs, symptoms and reassuring them that panic attacks, while frightening, are a common response to overwhelming anxiety.

Video

A Message to My Younger Self with Mecia Simson

Join actress Mecia Simson as she shares an inspiring message about embracing your individuality, staying true to yourself and believing in your dreams, reminding young people that authenticity is their greatest strength.

A Message to My Younger Self - Henry Rowley

In this thoughtful Message to My Younger Self, Henry Rowley reflects on self-compassion, learning from mistakes and the importance of keeping a balanced perspective on yourself and your personal growth.

videos

A Message to My Younger Self - Niamh Charles

In this inspiring Message to My Younger Self, footballer Niamh Charles encourages young people to believe in themselves, embrace every opportunity and remember that resilience and self-belief can help them overcome life's challenges.

A Message to My Younger Self - Jess Carter

In this inspiring Message to My Younger Self, footballer Jess Carter encourages young people to embrace who they are, believe in themselves and never be afraid to chase their dreams.

A Message to My Younger Self - Stefano Di Rico

In this inspiring Message to My Younger Self, youth advocate Stefano Di Rico encourages young people to be unapologetically themselves, embrace their individuality and have the confidence to speak up for what they believe in.

A Message to My Younger Self - Helen Garlick

In this heartfelt Message to My Younger Self, author Helen Garlick shares a powerful message about self-belief, trusting your instincts and embracing writing as a way to express yourself and grow.

A Message to My Younger Self - Alexander Zane

In this uplifting Message to My Younger Self, West End musician Alexander Zane encourages young people to stay true to themselves, embrace joy and make the most of every opportunity that comes their way.

Post-16Young AdultsEmotional WellbeingResilience

A Message to My Younger Self - Alfie Boe

In this heartfelt Message to My Younger Self, singer Alfie Boe shares an inspiring message about self-belief, resilience and the importance of talking to others when life feels overwhelming.

A Message to My Younger Self - Joe Sugg

In this inspiring Message to My Younger Self, Joe Sugg shares why holding on to your hobbies and passions can support your mental wellbeing, helping you find joy, creativity and balance throughout life.

Post-16Young AdultsEmotional WellbeingSelf-Esteem

A Message to My Younger Self - Sir Stephen Fry

In this moving Message to My Younger Self, Sir Stephen Fry shares a reassuring message about belonging, self-acceptance and recognising that everyone experiences uncertainty as they navigate life.

A Message to My Younger Self - Danny Beard

In this powerful Message to My Younger Self, Danny Beard shares an uplifting message about embracing your individuality, finding your community and recognising that the qualities that make you different can become your greatest strengths.

Body Scan

A simple guided body scan activity that helps children and young people connect with their body, increase mindfulness and develop greater awareness of how they are feeling.

Deep Muscle Relaxation

A guided deep muscle relaxation activity that helps children and young people reduce physical tension, manage stress and promote a greater sense of calm and wellbeing.

Let's Practice Gratitude

A simple gratitude activity that encourages children and young people to reflect on the positive people, experiences and moments in their lives to support emotional wellbeing and build a more positive mindset.

DownloadablesAffiliated Partner

AI - What is it & how to use it responsibly

Tech basics - understanding the digital world

This assembly helps students understand some of the basic technologies behind the apps and websites they use every day, including algorithms, cookies and app permissions.

Healthy and respectful relationships online

Post-16Social MediaRelationships

Healthy and respectful relationships online

This assembly explores what healthy behaviour in online relationships looks like and how students can stay safe when communicating in digital spaces.

How to have a positive experience online

This assembly encourages students to reflect on how their online habits affect their wellbeing and how they can take control of their digital spaces.

Digital Footprints

This assembly introduces students to the concept of a digital footprint and how their online activity can shape their reputation and future opportunities.

PodcastsAffiliated Partner

FlippGen

Flipp The Script with Clare Fernyhough

All AgesPersonal DevelopmentSustainability

Finding your first job doesn’t have to be scary. Explore meaningful opportunities with organisations working to make a positive difference for people and the planet.

Podcasts

All AgesCareersPersonal Development

Jobs That Matter

Inside Octopus: Youth Unemployment vs Skills Gaps

Discover how apprenticeships and early-career programmes are helping young people build meaningful careers while supporting the UK’s transition to clean energy.

Personal Resilience Plan

Worksheets