Deep Muscle Relaxation
A guided deep muscle relaxation activity that helps children and young people reduce physical tension, manage stress and promote a greater sense of calm and wellbeing.
About this resource
This guided Deep Muscle Relaxation activity introduces children and young people to the practice of progressively tensing and relaxing different muscle groups throughout the body. By combining controlled breathing with gentle muscle relaxation, the exercise helps reduce physical tension, encourage relaxation and increase awareness of how the body responds to stress. Suitable for use in classrooms, youth groups or at home, this resource can support moments of heightened anxiety, transitions during the school day or daily wellbeing routines. The simple step-by-step approach makes it accessible for a wide range of ages and provides a practical technique that young people can return to whenever they feel overwhelmed or need a moment to reset. Regularly practising deep muscle relaxation can help improve emotional regulation, encourage mindfulness and support positive mental wellbeing by teaching young people healthy strategies for managing stress and calming both the body and mind.