Let's Practice Gratitude
A simple gratitude activity that encourages children and young people to reflect on the positive people, experiences and moments in their lives to support emotional wellbeing and build a more positive mindset.
About this resource
This Let's Practice Gratitude activity helps children and young people develop the habit of recognising and appreciating the positive aspects of everyday life. Through a series of simple reflection prompts, the resource encourages users to think about people who have supported them, challenges they have overcome, moments that brought them joy and the things they are thankful for. Designed for use in classrooms, youth groups or at home, this printable activity promotes positive thinking, self-reflection and emotional awareness. It can be used as a morning starter, wellbeing check-in, mindfulness activity or personal reflection exercise to help young people focus on strengths, achievements and sources of happiness. Practising gratitude regularly has been shown to support resilience, improve wellbeing and encourage a more optimistic outlook. This resource provides an easy and engaging way to help young people build healthy habits that contribute to positive mental health.