What are Panic Attacks?
Join Bridie and Kaia as they explore what panic attacks are, helping young people understand the signs, symptoms and reassuring them that panic attacks, while frightening, are a common response to overwhelming anxiety.
About this resource
In this informative video, Bridie and Kaia discuss what panic attacks are, what they can feel like and why they happen. Together, they explain the physical and emotional symptoms that people may experience during a panic attack, helping to reduce fear and misunderstanding by showing that these reactions are the body's natural response to intense anxiety. The session encourages young people to recognise that panic attacks are real, valid experiences and reminds them that they are not alone. It also highlights the importance of reaching out to trusted adults or support networks if panic attacks are becoming frequent or overwhelming. Ideal for schools, youth groups and families, this video provides an accessible introduction to panic attacks, encouraging open conversations about anxiety, emotional wellbeing and seeking support when needed.