PhoneAnyone
Mind Infoline
Information on mental health problems, treatment options and where to get help locally.
- Phone
- 0300 123 3393
- Opening hours
- Mon–Fri, 9am–6pm
InformationLocal servicesAdvice
Visit siteYou're not on your own
Get support.
Free, confidential helplines and services across the UK for young people, parents and carers. Whatever you're going through, someone is ready to listen.
Support for parents & adults
Guidance for the adults supporting a young person — and for looking after your own wellbeing too.
Phone
PhoneParents and carers
YoungMinds Parents Helpline
Advice if you're worried about a child or young person's mental health or behaviour.
- Phone
- 0808 802 5544
- Opening hours
- Mon–Fri, 9:30am–4pm
Parents & carersAdviceFree
Visit site
PhoneAnyone struggling, especially men
CALM
Confidential helpline and webchat from the Campaign Against Living Miserably.
- Phone
- 0800 58 58 58
- Opening hours
- Every day, 5pm–midnight
Men's mental healthWebchatEvenings
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PhoneParents and carers
Family Lives
Support with family life, from behaviour and bullying to relationships at home.
- Phone
- 0808 800 2222
- Text
- WhatsApp via 07441 444125
- Opening hours
- Mon–Fri 9am–9pm, Sat–Sun 10am–3pm
Family lifeBullyingParenting
Visit siteA note on these services
Spark UK does not run these helplines and is not responsible for the content or availability of external services. Details such as opening hours can change — please check each organisation's website for the latest information. Sparks of Knowledge is a resource library, not a crisis or counselling service.