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Free, confidential helplines and services across the UK for young people, parents and carers. Whatever you're going through, someone is ready to listen.
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A note on these services
Spark UK does not run these helplines and is not responsible for the content or availability of external services. Details such as opening hours can change — please check each organisation's website for the latest information. Sparks of Knowledge is a resource library, not a crisis or counselling service.