Anyone in the UK
NHS 111
Urgent medical or mental health help when it isn't a 999 emergency. Select the mental health option.
- Phone
- 111
- Opening hours
- 24/7
Urgent careNHSFree
Visit siteYou're not on your own
Get support.
Free, confidential helplines and services across the UK for young people, parents and carers. Whatever you're going through, someone is ready to listen.
If you need help right now
If you or someone else is in immediate danger, call 999 or go to your nearest A&E. These services are free and open around the clock.
A note on these services
Spark UK does not run these helplines and is not responsible for the content or availability of external services. Details such as opening hours can change — please check each organisation's website for the latest information. Sparks of Knowledge is a resource library, not a crisis or counselling service.