You're not on your own

Get support.

Free, confidential helplines and services across the UK for young people, parents and carers. Whatever you're going through, someone is ready to listen.

Support for young people

Somewhere to talk, text or chat — about anything from anxiety and low mood to bullying, identity and life at home.

Beat logoPhone

Anyone affected by an eating disorder

Beat

Helplines and online support for people with eating disorders and their families.

Opening hours
Every day, 3pm–8pm
Eating disordersFamiliesHelpline
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A note on these services

Spark UK does not run these helplines and is not responsible for the content or availability of external services. Details such as opening hours can change — please check each organisation's website for the latest information. Sparks of Knowledge is a resource library, not a crisis or counselling service.