PhoneAnyone struggling, especially men
CALM
Confidential helpline and webchat from the Campaign Against Living Miserably.
- Phone
- 0800 58 58 58
- Opening hours
- Every day, 5pm–midnight
Men's mental healthWebchatEvenings
Visit siteYou're not on your own
Get support.
Free, confidential helplines and services across the UK for young people, parents and carers. Whatever you're going through, someone is ready to listen.
Support for parents & adults
Guidance for the adults supporting a young person — and for looking after your own wellbeing too.
PhoneA note on these services
Spark UK does not run these helplines and is not responsible for the content or availability of external services. Details such as opening hours can change — please check each organisation's website for the latest information. Sparks of Knowledge is a resource library, not a crisis or counselling service.