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2 free resources ready to use.
DownloadablesBody Scan
A simple guided body scan activity that helps children and young people connect with their body, increase mindfulness and develop greater awareness of how they are feeling.
KS2KS3Self-CareEmotional Wellbeing
DownloadablesDeep Muscle Relaxation
A guided deep muscle relaxation activity that helps children and young people reduce physical tension, manage stress and promote a greater sense of calm and wellbeing.
KS2KS3Self-CareEmotional Wellbeing