You're not on your own
Free, confidential helplines and services across the UK for young people, parents and carers. Whatever you're going through, someone is ready to listen.
Guidance for the adults supporting a young person — and for looking after your own wellbeing too.
PhoneParents and carers
Support with family life, from behaviour and bullying to relationships at home.
Spark UK does not run these helplines and is not responsible for the content or availability of external services. Details such as opening hours can change — please check each organisation's website for the latest information. Sparks of Knowledge is a resource library, not a crisis or counselling service.
