Under 25s
The Mix
Support with mental health, money, housing, relationships and more, via phone, chat and forums.
- Phone
- 0808 808 4994
- Opening hours
- Every day, 4pm–11pm
Under 25sPhone & chatForums
Visit siteYou're not on your own
Get support.
Free, confidential helplines and services across the UK for young people, parents and carers. Whatever you're going through, someone is ready to listen.
Support for young people
Somewhere to talk, text or chat — about anything from anxiety and low mood to bullying, identity and life at home.
A note on these services
Spark UK does not run these helplines and is not responsible for the content or availability of external services. Details such as opening hours can change — please check each organisation's website for the latest information. Sparks of Knowledge is a resource library, not a crisis or counselling service.