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4 free resources ready to use.
DownloadablesBody Scan
A simple guided body scan activity that helps children and young people connect with their body, increase mindfulness and develop greater awareness of how they are feeling.
DownloadablesDeep Muscle Relaxation
A guided deep muscle relaxation activity that helps children and young people reduce physical tension, manage stress and promote a greater sense of calm and wellbeing.
Lesson PlansAffiliated Partner
ootibooMy Emotions
A creative, curriculum-linked wellbeing project that helps children explore emotions through poetry, storytelling and engaging animal characters, supporting emotional literacy in a fun and accessible way.
Lesson PlansAffiliated PartnerootibooDiscover You
Discover You uses the Mr. Men and Little Miss characters to help children explore and understand emotions through engaging stories and activities. The Discover You book series encourages emotional intelligence by offering relatable examples and tips to manage feelings like happiness, shyness, and anxiety.