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4 free resources ready to use.
DownloadablesThe biology behind my feelings
A guide that explains common physical symptoms of anxiety and how the body reacts, helping young people understand that their feelings are a natural biological response.
KS4KS3AnxietyEmotional Wellbeing
DownloadablesBody Scan
A simple guided body scan activity that helps children and young people connect with their body, increase mindfulness and develop greater awareness of how they are feeling.
KS2KS3Self-CareEmotional Wellbeing
DownloadablesDeep Muscle Relaxation
A guided deep muscle relaxation activity that helps children and young people reduce physical tension, manage stress and promote a greater sense of calm and wellbeing.
KS2KS3Self-CareEmotional Wellbeing
DownloadablesLet's Practice Gratitude
A simple gratitude activity that encourages children and young people to reflect on the positive people, experiences and moments in their lives to support emotional wellbeing and build a more positive mindset.
KS2KS3Self-CareEmotional Wellbeing