Browse resources
4 free resources ready to use.
DownloadablesThe biology behind my feelings
A guide that explains common physical symptoms of anxiety and how the body reacts, helping young people understand that their feelings are a natural biological response.
VideosWhat are Panic Attacks?
Join Bridie and Kaia as they explore what panic attacks are, helping young people understand the signs, symptoms and reassuring them that panic attacks, while frightening, are a common response to overwhelming anxiety.
DownloadablesBody Scan
A simple guided body scan activity that helps children and young people connect with their body, increase mindfulness and develop greater awareness of how they are feeling.
DownloadablesDeep Muscle Relaxation
A guided deep muscle relaxation activity that helps children and young people reduce physical tension, manage stress and promote a greater sense of calm and wellbeing.