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VideosHow to support friends?
Join Joseph and Noah as they discuss how they support their friends, sharing the importance of kindness, listening and being there for others to promote positive mental health and wellbeing.
VideosWhat are Panic Attacks?
Join Bridie and Kaia as they explore what panic attacks are, helping young people understand the signs, symptoms and reassuring them that panic attacks, while frightening, are a common response to overwhelming anxiety.
VideosA Message to My Younger Self - Henry Rowley
In this thoughtful Message to My Younger Self, Henry Rowley reflects on self-compassion, learning from mistakes and the importance of keeping a balanced perspective on yourself and your personal growth.
VideosA Message to My Younger Self - Jess Carter
In this inspiring Message to My Younger Self, footballer Jess Carter encourages young people to embrace who they are, believe in themselves and never be afraid to chase their dreams.
VideosA Message to My Younger Self - Stefano Di Rico
In this inspiring Message to My Younger Self, youth advocate Stefano Di Rico encourages young people to be unapologetically themselves, embrace their individuality and have the confidence to speak up for what they believe in.
VideosA Message to My Younger Self - Helen Garlick
In this heartfelt Message to My Younger Self, author Helen Garlick shares a powerful message about self-belief, trusting your instincts and embracing writing as a way to express yourself and grow.
VideosA Message to My Younger Self - Alexander Zane
In this uplifting Message to My Younger Self, West End musician Alexander Zane encourages young people to stay true to themselves, embrace joy and make the most of every opportunity that comes their way.
VideosA Message to My Younger Self - Alfie Boe
In this heartfelt Message to My Younger Self, singer Alfie Boe shares an inspiring message about self-belief, resilience and the importance of talking to others when life feels overwhelming.
VideosA Message to My Younger Self - Joe Sugg
In this inspiring Message to My Younger Self, Joe Sugg shares why holding on to your hobbies and passions can support your mental wellbeing, helping you find joy, creativity and balance throughout life.