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18 free resources ready to use.
CompetitionAffiliated Partner
ootibooSummerCraft
SummerCraft is Ootiboo's free creative competition that encourages people of all ages to celebrate summer through art, craft and imagination, inspiring creativity, problem-solving and self-expression.
DownloadablesThe biology behind my feelings
A guide that explains common physical symptoms of anxiety and how the body reacts, helping young people understand that their feelings are a natural biological response.
VideosAffiliated Partner
BAFTAIn Conversation with... Do Something You Enjoy
In this video, BAFTA young presenter, Harrison sits down with Radio Presenter Jordan Lee. The pair chat about the importance of Doing Something You Enjoy!
VideosAffiliated PartnerBAFTAIn Conversation With... Speak to your Favourite People
In this video, BAFTA young presenter, Elsie sits down with Radio DJ and TV Presenter Edith Bowman. The pair chat about the importance of Speaking to your favourite people!
VideosHow to support friends?
Join Joseph and Noah as they discuss how they support their friends, sharing the importance of kindness, listening and being there for others to promote positive mental health and wellbeing.
VideosWhat are Panic Attacks?
Join Bridie and Kaia as they explore what panic attacks are, helping young people understand the signs, symptoms and reassuring them that panic attacks, while frightening, are a common response to overwhelming anxiety.
VideoA Message to My Younger Self with Mecia Simson
Join actress Mecia Simson as she shares an inspiring message about embracing your individuality, staying true to yourself and believing in your dreams, reminding young people that authenticity is their greatest strength.
VideosA Message to My Younger Self - Henry Rowley
In this thoughtful Message to My Younger Self, Henry Rowley reflects on self-compassion, learning from mistakes and the importance of keeping a balanced perspective on yourself and your personal growth.
videosA Message to My Younger Self - Niamh Charles
In this inspiring Message to My Younger Self, footballer Niamh Charles encourages young people to believe in themselves, embrace every opportunity and remember that resilience and self-belief can help them overcome life's challenges.
VideosA Message to My Younger Self - Jess Carter
In this inspiring Message to My Younger Self, footballer Jess Carter encourages young people to embrace who they are, believe in themselves and never be afraid to chase their dreams.
VideosA Message to My Younger Self - Stefano Di Rico
In this inspiring Message to My Younger Self, youth advocate Stefano Di Rico encourages young people to be unapologetically themselves, embrace their individuality and have the confidence to speak up for what they believe in.
VideosA Message to My Younger Self - Helen Garlick
In this heartfelt Message to My Younger Self, author Helen Garlick shares a powerful message about self-belief, trusting your instincts and embracing writing as a way to express yourself and grow.
VideosA Message to My Younger Self - Alexander Zane
In this uplifting Message to My Younger Self, West End musician Alexander Zane encourages young people to stay true to themselves, embrace joy and make the most of every opportunity that comes their way.
VideosA Message to My Younger Self - Alfie Boe
In this heartfelt Message to My Younger Self, singer Alfie Boe shares an inspiring message about self-belief, resilience and the importance of talking to others when life feels overwhelming.
VideosA Message to My Younger Self - Joe Sugg
In this inspiring Message to My Younger Self, Joe Sugg shares why holding on to your hobbies and passions can support your mental wellbeing, helping you find joy, creativity and balance throughout life.
DownloadablesBody Scan
A simple guided body scan activity that helps children and young people connect with their body, increase mindfulness and develop greater awareness of how they are feeling.
DownloadablesDeep Muscle Relaxation
A guided deep muscle relaxation activity that helps children and young people reduce physical tension, manage stress and promote a greater sense of calm and wellbeing.
DownloadablesLet's Practice Gratitude
A simple gratitude activity that encourages children and young people to reflect on the positive people, experiences and moments in their lives to support emotional wellbeing and build a more positive mindset.