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The biology behind my feelings

A guide that explains common physical symptoms of anxiety and how the body reacts, helping young people understand that their feelings are a natural biological response.

KS4KS3AnxietyEmotional Wellbeing

VideosBAFTA

In Conversation With... Express Yourself

In this video, BAFTA young presenter, Jeriah sits down with Author Sharna Jackson. The pair chat about the importance of Expressing Yourself!

KS3KS2Self-CareEmotional Wellbeing